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    • Mental Wellbeing ResourcesLearn about how to support your employees’ mental wellbeing and download some of our free resources!

Resources

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Blog Resources

Addressing Employee Neck and Back Pain With a Posture-Focused Initiative

We were shocked to see how many people started coming right away to the live sessions via zoom and how many were interested in recordings to keep going on their own. The exercises are simple, but participants are noticing changes in their bodies and energy levels immediately!

By HealthSource Solutions, 2 yearsMay 18, 2023 ago
construction workers
Blog Mental Wellbeing Resources Resources

Roadblocks or Building Blocks? The Mental Health Crisis for Construction Workers

The wellbeing of construction workers is a critical issue that deserves our attention and action. By prioritizing worker safety, mental health, and total wellbeing, we can create a safer and more productive industry that benefits everyone.

By HealthSource Solutions, 2 yearsMay 8, 2023 ago
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Blog Wellbeing Stories

The NEED for a Fitness Center: One Year Later

The City of Minneapolis is so excited to include a Fitness Center in their newly constructed Public Service building. The goal when planning for this center was to create a safe, fun, engaging, and vibrant space for employees to focus on their health and wellbeing. As of March 2022, the Fitness Center opened its doors and came to life!

By HealthSource Solutions, 2 yearsApril 26, 2023 ago
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Awards Blog News Resources

HealthSource Solutions Awarded 5-Year Contract with Federal Occupational Health

To support this contract HealthSource Solutions will be adding 52 fitness and wellness staff (of which 13 are full-time) in Maryland, Pennsylvania, Virginia, and DC.

By HealthSource Solutions, 2 yearsApril 20, 2023 ago
Onsite Wellness Program Manager Outreach
Blog Mental Wellbeing Resources Resources

5 Ways an Onsite Wellness Program Manager Can Help a Hybrid Workforce Feel Valued

By tackling hybrid-first with employee wellness strategies and solutions that are inclusive, meaningful, and rewarding, an onsite wellness program manager can help build an authentic program where employees feel valued.

By HealthSource Solutions, 2 yearsMarch 24, 2023 ago
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Blog Mental Wellbeing Resources Wellbeing Stories

How Meijer Targeted Employee Stress by Not Talking About Stress

After hosting several virtual trainings and events on stress management, coping strategies, the Meijer Campus Engagement Committee was TIRED of talking about how stressed everyone was. They decided to come up with creative ideas to still enrich employee mental wellbeing but do it in a fun way that also incorporated a social aspect.

By HealthSource Solutions, 2 yearsMarch 23, 2023 ago
meditation video thumbnail
Mental Wellbeing Resources Resources Videos

Meditation Series

Our guided meditation series includes sessions from 15 to 20 minutes, focussing on different meditation and relaxation techniques.

By HealthSource Solutions, 2 yearsFebruary 6, 2023 ago
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Blog Resources

Why Companies Value Onsite Biometric Screenings

An onsite Biometric Screening should be much more than just a wellness “event” at your company. Onsite fingerstick screenings provide immediate results and have the advantage of driving change by maximizing the face-to-face teachable moment.

By HealthSource Solutions, 2 yearsFebruary 1, 2023 ago
Resources Videos

Guided Imagery

Guided imagery is a type of focused relaxation or meditation. Focused relaxation involves concentrating on a specific object, sound, or experience in order to calm your mind. In guided imagery, you intentionally think of a peaceful place or scenario. introduction to guided imagery (2 min) forest visualization (20 min) be present Read more…

By HealthSource Solutions, 2 yearsJanuary 11, 2023 ago
Resources Videos

Guided Meditation

Meditation is a mind-body practice that allows you to relax, rejuvenate and release the stressors you carry. If you are feeling tense, worried, overwhelmed, tired, or need to refocus, take a few moments to close your eyes, breathe and relax with these guided meditations. meditation you can do anywhere (5 Read more…

By HealthSource Solutions, 2 yearsJanuary 11, 2023 ago

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