We were shocked to see how many people started coming right away to the live sessions via zoom and how many were interested in recordings to keep going on their own. The exercises are simple, but participants are noticing changes in their bodies and energy levels immediately!
The wellbeing of construction workers is a critical issue that deserves our attention and action. By prioritizing worker safety, mental health, and total wellbeing, we can create a safer and more productive industry that benefits everyone.
The City of Minneapolis is so excited to include a Fitness Center in their newly constructed Public Service building. The goal when planning for this center was to create a safe, fun, engaging, and vibrant space for employees to focus on their health and wellbeing. As of March 2022, the Fitness Center opened its doors and came to life!
To support this contract HealthSource Solutions will be adding 52 fitness and wellness staff (of which 13 are full-time) in Maryland, Pennsylvania, Virginia, and DC.
By tackling hybrid-first with employee wellness strategies and solutions that are inclusive, meaningful, and rewarding, an onsite wellness program manager can help build an authentic program where employees feel valued.
After hosting several virtual trainings and events on stress management, coping strategies, the Meijer Campus Engagement Committee was TIRED of talking about how stressed everyone was. They decided to come up with creative ideas to still enrich employee mental wellbeing but do it in a fun way that also incorporated a social aspect.
Our guided meditation series includes sessions from 15 to 20 minutes, focussing on different meditation and relaxation techniques.
An onsite Biometric Screening should be much more than just a wellness “event” at your company. Onsite fingerstick screenings provide immediate results and have the advantage of driving change by maximizing the face-to-face teachable moment.
Guided imagery is a type of focused relaxation or meditation. Focused relaxation involves concentrating on a specific object, sound, or experience in order to calm your mind. In guided imagery, you intentionally think of a peaceful place or scenario. introduction to guided imagery (2 min) forest visualization (20 min) be present Read more…
Meditation is a mind-body practice that allows you to relax, rejuvenate and release the stressors you carry. If you are feeling tense, worried, overwhelmed, tired, or need to refocus, take a few moments to close your eyes, breathe and relax with these guided meditations. meditation you can do anywhere (5 Read more…