Guided Meditation
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Meditation is a mind-body practice that allows you to relax, rejuvenate and release the stressors you carry. If you are feeling tense, worried, overwhelmed, tired, or need to refocus, take a few moments to close your eyes, breathe and relax with these guided meditations.
meditation you can do anywhere (5 min)
![youtube-video-thumbnail](https://i.ytimg.com/vi/inpok4MKVLM/maxresdefault.jpg)
Progressive Muscle Relaxation (15 min)
![youtube-video-thumbnail](https://i.ytimg.com/vi/ihO02wUzgkc/maxresdefault.jpg)
anxiety meditation
![youtube-video-thumbnail](https://i.ytimg.com/vi/jRPgyjuTPZg/maxresdefault.jpg)
forest visualization
![youtube-video-thumbnail](https://i.ytimg.com/vi/5er2d2vc0Jo/maxresdefault.jpg)