Guided Meditation

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Guided Meditation

Meditation is a mind-body practice that allows you to relax, rejuvenate and release the stressors you carry. If you are feeling tense, worried, overwhelmed, tired, or need to refocus, take a few moments to close your eyes, breathe and relax with these guided meditations.

meditation you can do anywhere (5 min)
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Progressive Muscle Relaxation (15 min)
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anxiety meditation
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forest visualization
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more meditation

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