Guided Meditation

HealthSource Solutions | videos
Guided Meditation
Meditation is a mind-body practice that allows you to relax, rejuvenate and release the stressors you carry. If you are feeling tense, worried, overwhelmed, tired, or need to refocus, take a few moments to close your eyes, breathe and relax with these guided meditations.
meditation you can do anywhere (5 min)

Progressive Muscle Relaxation (15 min)

anxiety meditation

forest visualization

more meditation
