Guided Imagery

Published by HealthSource Solutions on

Guided imagery is a type of focused relaxation or meditation. Focused relaxation involves concentrating on a specific object, sound, or experience in order to calm your mind. In guided imagery, you intentionally think of a peaceful place or scenario.

introduction to guided imagery (2 min)

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forest visualization (20 min)

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be present (10 min)

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journey to inner stillness (20 min)

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More Meditation

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