Guided Imagery
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Guided imagery is a type of focused relaxation or meditation. Focused relaxation involves concentrating on a specific object, sound, or experience in order to calm your mind. In guided imagery, you intentionally think of a peaceful place or scenario.
introduction to guided imagery (2 min)
![youtube-video-thumbnail](https://i.ytimg.com/vi/TWI639oEzmE/hqdefault.jpg)
forest visualization (20 min)
![youtube-video-thumbnail](https://i.ytimg.com/vi/5er2d2vc0Jo/maxresdefault.jpg)
be present (10 min)
![youtube-video-thumbnail](https://i.ytimg.com/vi/ZToicYcHIOU/hqdefault.jpg)
journey to inner stillness (20 min)
![youtube-video-thumbnail](https://i.ytimg.com/vi/o2_CMu7GJqc/maxresdefault.jpg)