Guided imagery is a type of focused relaxation or meditation. Focused relaxation involves concentrating on a specific object, sound, or experience in order to calm your mind. In guided imagery, you intentionally think of a peaceful place or scenario.
Bachman's leadership and Wellness Champions share their Wellness Program story! HealthSource Solutions supports Bachman's with our Wellness Program Management service.
Having an Onsite Wellness Staff can help develop and maintain a strong wellness program infrastructure, foster collaboration and integration, improve engagement, and provide employees a resource that is approachable, trusting, and easy to work with.
Our guided meditation series includes sessions from 15 to 20 minutes, focussing on different meditation and relaxation techniques.