earth day 2019

Low-Waste Lifestyle: An Earth Day Story

Despite feeling like I was always at least somewhat attuned to the necessity for environmental responsibility, doing more research on the state of the pollution/plastic problem the world is facing was a huge eye-opener for me and really kicked me into gear towards lessening my footprint.

overtraining, over exercising, exercise recovery

5 Signs You Might Be Overtraining

If a little exercise is good for you, more is better, right? Wrong – you can actually exercise to the point where you start to get weaker – also known as overtraining. Overtraining happens when you give your body more exercise stress than it can handle.


Express Yourself!

The Art of Creative Expression Creative expression is a process in which you can explore your thoughts and feelings through a variety of activities. Painting, drawing, photography, singing and dancing are a few activities used in creative expression. These activities can help foster an environment of healing and self-discovery. Creative Read more…