earth day 2019

Low-Waste Lifestyle: An Earth Day Story

Despite feeling like I was always at least somewhat attuned to the necessity for environmental responsibility, doing more research on the state of the pollution/plastic problem the world is facing was a huge eye-opener for me and really kicked me into gear towards lessening my footprint.

overtraining, over exercising, exercise recovery

5 Signs You Might Be Overtraining

If a little exercise is good for you, more is better, right? Wrong – you can actually exercise to the point where you start to get weaker – also known as overtraining. Overtraining happens when you give your body more exercise stress than it can handle.

A great, large, colorful icecream with a colorful background.

Overcoming Emotional Eating

Emotional eating is using food to make you feel better — eating to satisfy emotional needs rather than physical hunger. You might reach for a pint of ice cream when you are feeling down, order pizza when you are lonely or swing by the drive-through after a stressful day. When Read more…

emotio cubes

8 Ways to Improve Your Emotional Health

Emotional health is an important part of your overall wellbeing. Work productivity, stress management and self-awareness improve with good emotional health. It also becomes easier to work with others and contribute to your community. With good emotional health you will feel a sense of satisfaction, want to laugh and have Read more…


Express Yourself!

The Art of Creative Expression Creative expression is a process in which you can explore your thoughts and feelings through a variety of activities. Painting, drawing, photography, singing and dancing are a few activities used in creative expression. These activities can help foster an environment of healing and self-discovery. Creative Read more…