FOCUS on 5: living heart healthy

Heart disease continues to be the leading cause of death for American adults. The good news is that many of the risk factors for heart disease can be reduced by making healthy lifestyle choices. Eat Heart Healthy Eating heart healthy makes a difference in health outcomes. Heart healthy eating involves Read more…

earth day 2019

Low-Waste Lifestyle: An Earth Day Story

Despite feeling like I was always at least somewhat attuned to the necessity for environmental responsibility, doing more research on the state of the pollution/plastic problem the world is facing was a huge eye-opener for me and really kicked me into gear towards lessening my footprint.

overtraining, over exercising, exercise recovery

5 Signs You Might Be Overtraining

If a little exercise is good for you, more is better, right? Wrong – you can actually exercise to the point where you start to get weaker – also known as overtraining. Overtraining happens when you give your body more exercise stress than it can handle.

A great, large, colorful icecream with a colorful background.

Overcoming Emotional Eating

Emotional eating is using food to make you feel better — eating to satisfy emotional needs rather than physical hunger. You might reach for a pint of ice cream when you are feeling down, order pizza when you are lonely or swing by the drive-through after a stressful day. When Read more…

emotio cubes

8 Ways to Improve Your Emotional Health

Emotional health is an important part of your overall wellbeing. Work productivity, stress management and self-awareness improve with good emotional health. It also becomes easier to work with others and contribute to your community. With good emotional health you will feel a sense of satisfaction, want to laugh and have Read more…