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HealthSource Solutions

Uncategorized

Stretching for Relaxation

HealthSource Solutions  |  videos Stretching for Relaxation A daily stretching routine can have physical and mental benefits for people of all ages.  Try any of these stretching videos that are designed to aid mobility, improve your flexibility and provide a short break into your day. Before Bed Stretch Routine (5 Read more…

By HealthSource Solutions, 3 weeksJanuary 11, 2023 ago
Uncategorized

Breathing Techniques

HealthSource Solutions  |  videos Breathing Techniques Deep breathing, also called belly breathing, diaphragmatic breathing, and abdominal breathing is an easy way to relax and ease stress. It can also lower your blood pressure and relax tense muscles. The effects of deep breathing only take a few minutes and you can Read more…

By HealthSource Solutions, 3 weeksJanuary 11, 2023 ago
Uncategorized

Guided Imagery

HealthSource Solutions  |  videos Guided Imagery Guided imagery is a type of focused relaxation or meditation. Focused relaxation involves concentrating on a specific object, sound, or experience in order to calm your mind. In guided imagery, you intentionally think of a peaceful place or scenario. introduction to guided imagery (2 min) Read more…

By HealthSource Solutions, 3 weeksJanuary 11, 2023 ago
Uncategorized

Guided Meditation

HealthSource Solutions  |  videos Guided Meditation Meditation is a mind-body practice that allows you to relax, rejuvenate and release the stressors you carry. If you are feeling tense, worried, overwhelmed, tired, or need to refocus, take a few moments to close your eyes, breathe and relax with these guided meditations. Read more…

By HealthSource Solutions, 3 weeksJanuary 11, 2023 ago
Sourcewell contract award
Blog News Resources

HealthSource Solutions Signs A Newly Awarded Contract With Sourcewell

HealthSource Solutions’ contract with Sourcewell meets all requirements to be an approved supplier for government, education, and nonprofit agencies.

By HealthSource Solutions, 3 weeksJanuary 6, 2023 ago
Healthy people, reflection, Black and white
Open Positions

No Positions Available

Currently, HealthSource Solutions has no positions available.

By HealthSource Solutions, 2 monthsDecember 1, 2022 ago
Bucket of Goodwill Presentation
Blog Resources

Bucket of Goodwill: One Employee’s Touching Moment

Our very own HealthSource Solutions Program Manager, Kristin Larson, CWWPM, was selected to choose the charity for the Bucket of Goodwill donation at the September 23, 2022, Good Leadership Breakfast event. Hear her touching story.

By HealthSource Solutions, 4 monthsSeptember 30, 2022 ago
2022 MSP Wellness Champions
Blog

2022 MSP Wellness Champions

HealthSource Solutions’ “Heart & Soul” wellness program, along with 4 of our clients, received the MSP Wellness Champion award this year.

By HealthSource Solutions, 6 monthsJuly 21, 2022 ago
Opening our fitness centers
Blog

Reopening Onsite Wellness & Fitness Centers: Lessons learned

After successfully reopening all our onsite Wellness and Fitness Centers following the pandemic shutdown, we asked our staff to reflect on this process and share their learnings.

By HealthSource Solutions, 7 monthsJuly 14, 2022 ago
Onsite Fitness Center Video
Resources Videos

Video: Onsite Fitness Center Management

A 25-year client shares how our Onsite Fitness Center Management has made an impact on employee wellbeing.

By HealthSource Solutions, 7 monthsJune 30, 2022 ago

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