behavior change light switch

Payoffs of Slow and Steady Progress

By Karin Junge | August 16, 2019

I received this email recently from an employee. I am SO proud of this person for keeping up with their slow/steady progress! This is exactly how that can have big pay offs.

veteran donations

Gratitude, Giving & Honor

By Karin Junge | July 1, 2019

How Precision Gasket Company (PGC) supported emotional, community and career wellbeing in May, 2019. In preparation for May being Mental Health Month, PGC & the […]

People at the gym in an aerobics class

Happy Body & Mind!

By Karin Junge | June 18, 2019

Here is one story about an employee who was greatly impacted both mentally and physically by having the support and encouragement from our onsite Wellbeing Specialist.

joanes wellbeing story

VIDEO (2min): UMC Employee Wellbeing Story

By Karin Junge | June 17, 2019

Joane shares how participating in the UMC wellness program has helped her stay healthy for some very important people in her life.

wellness transformation

Shelley’s Wellness Transformation

By Karin Junge | May 28, 2019

For Shelley Murray, January began in September when she was selected for LOLfit’s Wellness Transformation program. She was one of 10 people selected for a 10-week program that focused on achieving weight loss through physical activity, life balance and nutrition guidance from staff.

Injury Rehab success story

From Injury to Fitness PR’s-Oorah!

By Karin Junge | May 23, 2019

Nick Swaggert    |   United States Marine Corps Reserve   |   Cargill Fitness Center Member   |   4/30/19 I am a member of the United States Marine […]

wellness program management video

VIDEO (5min): Why Wellness Program Management?

By admin | May 3, 2019

Our staff and clients share their experience in this 5-minute video:


“I Was Done Being the Tired Mom!” Sarah’s Biometric Screening Success Story

By admin | May 3, 2019

… I really had a wake-up call to the reality that there wasn’t anything especially wrong about my health, but I wasn’t thriving and living my best life. I decided that I was done being the tired mom… I was just done with yoga pants and oversized t-shirts! I wanted more, and I was ready to put in the work and change.

Feed my starving children

Community Wellbeing: Feed My Starving Children

By admin | April 24, 2019

Heart & Soul is our employee wellbeing program. Each year we schedule team events around the 5 pillars of wellbeing. Last night we came together to support community wellbeing.

earth day 2019

Low-Waste Lifestyle: An Earth Day Story

By admin | April 22, 2019

Despite feeling like I was always at least somewhat attuned to the necessity for environmental responsibility, doing more research on the state of the pollution/plastic problem the world is facing was a huge eye-opener for me and really kicked me into gear towards lessening my footprint.