Resiliency breaks in the workplace are a no-cost initiative to contribute to positive employee morale and emotional wellbeing. Practicing different resiliency techniques on a regular basis is a healthy coping mechanism that can reduce the negative effects of anxiety and stress. Offering a regular time for employees to practice together can help build this habit of self-care. This kit will guide coordinators through implementation considerations and communication.
Get help implementing a gratitude program with our free resources. GRATITUDE BOARDS in the workplace are a no-cost initiative to contribute to positive employee morale and resiliency. Practicing gratitude is just one of many healthy coping mechanisms that can reduce the negative effects of anxiety and stress.
The Five A Day Challenge encourages employees to meet the national guidelines for fruits and vegetable servings. Each day of this two-week challenge, participants strive for five servings of fruits and vegetables. Included in this free program: announcement flyer, registration flyer, and fillable tracker.
A virtual race is a fun way to engage your employees in a group fitness event when you have staff in a variety of locations, and when you are practicing social distancing. Follow these steps to set up a virtual race at your organization.
Whether you are working at the office or at home, workstation ergonomics are important. If you are slouching, leaning to one side, looking down or crossing your legs, take steps to adjust your body and environment to return to correct posture. Learn more here:
Keep Your Family Active…with BINGO! Family Activity BINGO includes two cards — one dedicated to physical play activities and one dedicated to creative play activities. Download and print your free BINGO cards. Complete a BINGO using a dauber, crayon, or marker — it can be straight across, up and down, Read more…