The Five A Day Challenge encourages employees to meet the national guidelines for fruits and vegetable servings. Each day of this two-week challenge, participants strive for five servings of fruits and vegetables. Included in this free program: announcement flyer, registration flyer, and fillable tracker.
A virtual race is a fun way to engage your employees in a group fitness event when you have staff in a variety of locations, and when you are practicing social distancing. Follow these steps to set up a virtual race at your organization.
Whether you are working at the office or at home, workstation ergonomics are important. If you are slouching, leaning to one side, looking down or crossing your legs, take steps to adjust your body and environment to return to correct posture. Learn more here:
HealthSource Solutions | resources Keep Your Family Active…with BINGO! Download and print your free BINGO cards. Complete a BINGO using a dauber, crayon or marker — it can be straight across, up and down or diagonal. Most squares list an activity and some squares are empty for your own ideas. Read more…