Meditation is a mind-body practice that allows you to relax, rejuvenate and release the stressors you carry. If you are feeling tense, worried, overwhelmed, tired, or need to refocus, take a few moments to close your eyes, breathe and relax with these guided meditations.
Often, when mental health is referenced, it aligns with a clinical diagnosis or treatment. Whereas the reference of mental wellbeing encompasses all elements of prevention, intervention, and support. Mental health impacts 20-30% of the workforce, and mental wellbeing impacts 100% of the workforce. Both are important!
PRESS RELEASE | St. Paul, MN, April 9, 2024 The Midwest Health Promotion Conference hosts professionals, students, and volunteers responsible for employee health and wellbeing. The Conference draws 300-400 attendees and 30-40 exhibitors who come Read more…
A toast to many more great years with great employees on this wonderful wellbeing journey! Fifteen years ago, on April 9, 2009, we officially became HealthSource Solutions. When Minnesota-based Park Nicollet Health Services divested its Read more…