Meditation Series

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Meditation Series

Meditation is a mind-body practice that allows you to relax, rejuvenate and release the stressors you carry. If you are feeling tense, worried, overwhelmed, tired, or need to refocus, take a few moments to close your eyes, breathe and relax with these guided meditations.

breath counting guided meditation

A 10-minute session focused on breathing and stress relief exercises.

journey to deep inner stillness

Quiet your mind, body, and soul with this 20-minute guided meditation.

forest visualization

This 20-minute guided imagery will walk you through inner stillness as you escape to the forest.

anxiety meditation

Listen to this 20-minute guided meditation to calm the nerves and release tension.

FREE Gratitude Board Program!

Our Gratitude Board Program Includes:
  • Implementation instructions
  • Promotional flyer and email script
  • Sample instructions to post at the gratitude board
  • Additional ideas for sharing boards beyond gratitude