Meditation Series
![meditation video thumbnail](https://www.healthsource-solutions.com/wp-content/uploads/2021/12/ANXIETY-MEDITATION.png)
Meditation is a mind-body practice that allows you to relax, rejuvenate and release the stressors you carry. If you are feeling tense, worried, overwhelmed, tired, or need to refocus, take a few moments to close your eyes, breathe and relax with these guided meditations.
breath counting guided meditation (10 min)
![youtube-video-thumbnail](https://i.ytimg.com/vi/VV5SsNw_wDU/maxresdefault.jpg)
anxiety meditation (20 min)
![youtube-video-thumbnail](https://i.ytimg.com/vi/jRPgyjuTPZg/maxresdefault.jpg)
journey to deep inner stillness ( 20 min)
![youtube-video-thumbnail](https://i.ytimg.com/vi/o2_CMu7GJqc/maxresdefault.jpg)
forest visualization (20 min)
![youtube-video-thumbnail](https://i.ytimg.com/vi/5er2d2vc0Jo/maxresdefault.jpg)