Practicing gratitude has been shown to reduce the risk for depression and anxiety. It can also leave you feeling more content, devoted, and less stressed. Learn how you can enhance your personal gratitude practice and encourage gratitude at work.
Get help implementing a gratitude program with our free resources. GRATITUDE BOARDS in the workplace are a no-cost initiative to contribute to positive employee morale and resiliency. Practicing gratitude is just one of many healthy coping mechanisms that can reduce the negative effects of anxiety and stress.
Boost your mood and energy this winter with these 3 things!
Activities that bring us joy, satisfaction, and laughter contribute to our happiness
by counteracting stress and cultivating positive emotions. Over the next 14 days, you will explore a variety of activities to boost your happiness!
