FREE Resiliency Breaks Toolkit


HealthSource Solutions | Free Resources
FREE Resiliency Breaks Toolkit

Resiliency breaks in the workplace are a no-cost initiative to contribute to positive employee morale and emotional wellbeing. Practicing different resiliency techniques on a regular basis is a healthy coping mechanism that can reduce the negative effects of anxiety and stress. Offering a regular time for employees to practice together can help build this habit of self-care. This kit will guide coordinators through implementation considerations and communication. Materials: Implementation instructions, promotional flyer, and email scripts.
Program Includes:
- Implementation instructions
- Promotional flyer and email script
- Resource list
