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    • Mental Wellbeing ResourcesLearn about how to support your employees’ mental wellbeing and download some of our free resources!

Videos

bacmans wellness program
Resources Videos Wellbeing Stories

Bachman’s Wellness Program

Bachman’s leadership and Wellness Champions share their Wellness Program story! HealthSource Solutions supports Bachman’s with our Wellness Program Management service.

By HealthSource Solutions, 1 yearJanuary 1, 2024 ago
Play onsite staffing video
Resources Videos

The Impact of an Onsite Wellness Staff

Having an Onsite Wellness Staff can help develop and maintain a strong wellness program infrastructure, foster collaboration and integration, improve engagement, and provide employees a resource that is approachable, trusting, and easy to work with.

By HealthSource Solutions, 1 yearJanuary 1, 2024 ago
meditation video thumbnail
Mental Wellbeing Resources Resources Videos

Meditation Series

Our guided meditation series includes sessions from 15 to 20 minutes, focussing on different meditation and relaxation techniques.

By HealthSource Solutions, 2 yearsFebruary 6, 2023 ago
Resources Videos

Guided Imagery

Guided imagery is a type of focused relaxation or meditation. Focused relaxation involves concentrating on a specific object, sound, or experience in order to calm your mind. In guided imagery, you intentionally think of a peaceful place or scenario. introduction to guided imagery (2 min) forest visualization (20 min) be present Read more…

By HealthSource Solutions, 2 yearsJanuary 11, 2023 ago
Resources Videos

Guided Meditation

Meditation is a mind-body practice that allows you to relax, rejuvenate and release the stressors you carry. If you are feeling tense, worried, overwhelmed, tired, or need to refocus, take a few moments to close your eyes, breathe and relax with these guided meditations. meditation you can do anywhere (5 Read more…

By HealthSource Solutions, 2 yearsJanuary 11, 2023 ago
Onsite Fitness Center Video
Resources Videos

Video: Onsite Fitness Center Management

A 25-year client shares how our Onsite Fitness Center Management has made an impact on employee wellbeing.

By HealthSource Solutions, 3 yearsJune 30, 2022 ago
Morning stretch
Resources Videos

Stretching Series

A daily stretching routine can have physical and mental benefits for people of all ages.  Try any of these stretching videos that are designed to aid mobility, improve your flexibility and provide a short break into your day. Before Bed Stretch Routine (5 minutes) Follow along to stretch and decompress Read more…

By HealthSource Solutions, 3 yearsMarch 8, 2022 ago
Thrive Wellness program management video
Blog Videos Wellbeing Stories

Thrive with Wellness Program Management! (3-min video)

Bill and Caryn from Dermatology Consultants in Saint Paul, Minnesota share their Thrive wellness program journey with HealthSouce Solutions.

By HealthSource Solutions, 3 yearsFebruary 8, 2022 ago
Blog & Health eNews
Petal shape images with happy woman with curly brown hair on light blue background pointing up.

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