… I really had a wake-up call to the reality that there wasn’t anything especially wrong about my health, but I wasn’t thriving and living my best life. I decided that I was done being the tired mom… I was just done with yoga pants and oversized t-shirts! I wanted more, and I was ready to put in the work and change.
Jen’s goals were to lose some weight, feel better and to fit into the cute pair of jeans at the top of her closet before her 60th birthday arrived. With one shoulder replacement already under her belt, and the other on the horizon, she needed a program that would challenge her, yet take her limitations into account…
“If I had not had the resources available from Laura as my fitness coach, the fitness center and my manager, I am not sure I would have been as successful in this 10-month journey.”
Screening results: High Total Cholesterol & Low HDL “This is not good. Oh well, those are just numbers. I feel good.” The initial feeling I had was sobering, but I quickly tried to downplay the results that I was hearing and reading from our worksite health screening. I had briefly Read more…
