Blog Wellbeing Stories
Payoffs of Slow and Steady Progress
I received this email recently from an employee. I am SO proud of this person for keeping up with their slow/steady progress! This is exactly how that can have big pay offs.
Wellbeing Stories
Gratitude, Giving & Honor
How one company supported wellbeing In preparation for Mental Health Month in May of 2019, PGC and the Wellbeing Committee wanted to focus on how gratitude and giving back can improve resiliency and mental wellbeing. On “Spring into Gratitude” Day, the Wellbeing Champions prepared a Greek Yogurt Parfait Bar with Read more…
Wellbeing Stories
Happy Body & Mind!
Here is one story about an employee who was greatly impacted both mentally and physically by having the support and encouragement from our onsite Wellbeing Specialist.
Resources Wellbeing Stories
Shelley’s Wellness Transformation
For Shelley Murray, January began in September when she was selected for LOLfit’s Wellness Transformation program. She was one of 10 people selected for a 10-week program that focused on achieving weight loss through physical activity, life balance and nutrition guidance from staff.
Wellbeing Stories
From Injury to Fitness PRs…ooh rah!
HealthSource Solutions | Wellbeing Story An injured Marine gets back on his feet Nick Swaggert | United States Marine Corps Reserve | Cargill Fitness Center Member | 4/30/19 I am a member of the United States Marine Corps Reserve. Our hallmarks are being expeditionary in nature and part of Read more…
Wellbeing Stories
“I Was Done Being the Tired Mom!” Sarah’s Biometric Screening Success Story
… I really had a wake-up call to the reality that there wasn’t anything especially wrong about my health, but I wasn’t thriving and living my best life. I decided that I was done being the tired mom… I was just done with yoga pants and oversized t-shirts! I wanted more, and I was ready to put in the work and change.
Wellbeing Stories
Small Changes for Enhanced Post-Surgery Recovery
Jen’s goals were to lose some weight, feel better and to fit into the cute pair of jeans at the top of her closet before her 60th birthday arrived. With one shoulder replacement already under her belt, and the other on the horizon, she needed a program that would challenge her, yet take her limitations into account…
Wellbeing Stories
Health Coaching & Pregnancy: Adapting Goals for Long-Term Success
“If I had not had the resources available from Laura as my fitness coach, the fitness center and my manager, I am not sure I would have been as successful in this 10-month journey.”
Wellbeing Stories
Joe’s Screening Success Story
HealthSource Solutions | Wellbeing Story Screening results: High Total Cholesterol & Low HDL “This is not good. Oh well, those are just numbers. I feel good.” The initial feeling I had was sobering, but I quickly tried to downplay the results that I was hearing and reading from our worksite Read more…