Goals and habits go hand-in-hand. GOAL SETTING is a tool to think about your ideal future, choose where you want to go in life, and help clarify your purpose. HABITS are the daily activities and discipline to achieve those goals. When it comes to your health goals, habits are the key to success!
One of Dermatology Consultants’ wellness program goals for 2021 was to enhance infrastructure to advance a culture of health that encompasses all areas of wellbeing (physical wellness, mental health, community involvement, financial wellbeing, and workplace engagement). Knowing that winter and a global pandemic were taking a toll on the mental and physical health of their employees, the Wellness Committee decided to run a self-care program in February 2021.
Laughter is contagious! It draws people together and is great for your health. Laughing triggers physical and emotional changes in the body. This priceless medicine is fun, free and easy to use.
Boost your mood and energy this winter with these 3 things!
Keep Your Family Active…with BINGO! Family Activity BINGO includes two cards — one dedicated to physical play activities and one dedicated to creative play activities. Download and print your free BINGO cards. Complete a BINGO using a dauber, crayon, or marker — it can be straight across, up and down, Read more…