Blog Wellbeing Stories
Payoffs of Slow and Steady Progress
I received this email recently from an employee. I am SO proud of this person for keeping up with their slow/steady progress! This is exactly how that can have big pay offs.
I received this email recently from an employee. I am SO proud of this person for keeping up with their slow/steady progress! This is exactly how that can have big pay offs.
Despite feeling like I was always at least somewhat attuned to the necessity for environmental responsibility, doing more research on the state of the pollution/plastic problem the world is facing was a huge eye-opener for me and really kicked me into gear towards lessening my footprint.
Now a staple in many fitness routines, foam rolling can help relieve sore muscles, improve joint range of motion and normalize blood flow.
If a little exercise is good for you, more is better, right? Wrong – you can actually exercise to the point where you start to get weaker – also known as overtraining. Overtraining happens when you give your body more exercise stress than it can handle.
Make sure to give your body time to recover from your workouts each week. The form of recovery you choose will depend on the type and intensity of your workouts throughout the week
Emotional eating is using food to make you feel better—eating to satisfy emotional needs rather than physical hunger. You might reach for a pint of ice cream when you are feeling down, order pizza when you are lonely or swing by the drive through after a stressful day. When you Read more…
Emotional health is an important part of your overall wellbeing. Work productivity, stress management and self-awareness improve with good emotional health. It also becomes easier to work with others and contribute to your community. With good emotional health you will feel a sense of satisfaction, want to laugh and have Read more…
the art of creative expression Creative expression is a process in which you can explore your thoughts and feelings through a variety of activities. Painting, drawing, photography, singing, and dancing are a few activities used in creative expression. These activities can help foster an environment of healing and self-discovery. Creative Read more…