Blog Resources
Wellbeing During a Pandemic: Oxymoron or Blessing?
HealthSource Solutions’ President & CEO Mary Kruse discusses how we can support the wellbeing of our employees during the COVID-19 crisis.
HealthSource Solutions’ President & CEO Mary Kruse discusses how we can support the wellbeing of our employees during the COVID-19 crisis.
Its important that we come together as a community and support each other through this crisis. “We don’t heal in isolation, but in community.” – S. Kelley Harrell
Heart disease continues to be the leading cause of death for American adults. The good news is that many of the risk factors for heart disease can be reduced by making healthy lifestyle choices. Eat Heart Healthy Eating heart healthy makes a difference in health outcomes. Heart healthy eating involves Read more…
….It takes a village of passionate, empowered, caring and thoughtful individuals who come together to embody this brand called HealthSource Solutions.
I received this email recently from an employee. I am SO proud of this person for keeping up with their slow/steady progress! This is exactly how that can have big pay offs.
Despite feeling like I was always at least somewhat attuned to the necessity for environmental responsibility, doing more research on the state of the pollution/plastic problem the world is facing was a huge eye-opener for me and really kicked me into gear towards lessening my footprint.
Now a staple in many fitness routines, foam rolling can help relieve sore muscles, improve joint range of motion and normalize blood flow.
If a little exercise is good for you, more is better, right? Wrong – you can actually exercise to the point where you start to get weaker – also known as overtraining. Overtraining happens when you give your body more exercise stress than it can handle.
Make sure to give your body time to recover from your workouts each week. The form of recovery you choose will depend on the type and intensity of your workouts throughout the week
Emotional eating is using food to make you feel better—eating to satisfy emotional needs rather than physical hunger. You might reach for a pint of ice cream when you are feeling down, order pizza when you are lonely or swing by the drive through after a stressful day. When you Read more…