Emotional eating is using food to make you feel better — eating to satisfy emotional needs rather than physical hunger. You might reach for a pint of ice cream when you are feeling down, order pizza when you are lonely or swing by the drive-through after a stressful day. When Read more…
Emotional health is an important part of your overall wellbeing. Work productivity, stress management and self-awareness improve with good emotional health. It also becomes easier to work with others and contribute to your community. With good emotional health you will feel a sense of satisfaction, want to laugh and have Read more…
The Art of Creative Expression Creative expression is a process in which you can explore your thoughts and feelings through a variety of activities. Painting, drawing, photography, singing and dancing are a few activities used in creative expression. These activities can help foster an environment of healing and self-discovery. Creative Read more…
Screening results: High Total Cholesterol & Low HDL “This is not good. Oh well, those are just numbers. I feel good.” The initial feeling I had was sobering, but I quickly tried to downplay the results that I was hearing and reading from our worksite health screening. I had briefly Read more…
