Blog

8 Ways to Improve Your Emotional Health

Emotional health is an important part of your overall wellbeing. Work productivity, stress management and self-awareness improve with good emotional health. It also becomes easier to work with others and contribute to your community. With good emotional health you will feel a sense of satisfaction, want to laugh and have Read more…

By admin, ago
Blog

Overcoming Emotional Eating

Emotional eating is using food to make you feel better—eating to satisfy emotional needs rather than physical hunger. You might reach for a pint of ice cream when you are feeling down, order pizza when you are lonely or swing by the drive through after a stressful day. When you Read more…

By admin, ago
Blog

Express Yourself!

The Art of Creative Expression Creative expression is a process in which you can explore your thoughts and feelings through a variety of activities. Painting, drawing, photography, singing and dancing are a few activities used in creative expression. These activities can help foster an environment of healing and self-discovery. Creative Read more…

By admin, ago
Success Story

Joe’s Screening Success Story

Screening results: High Total Cholesterol & Low HDL “This is not good.  Oh well, those are just numbers.  I feel good.” The initial feeling I had was sobering, but I quickly tried to downplay the results that I was hearing and reading from our worksite health screening. I had briefly Read more…

By admin, ago