Pupil and teacher at desk in classroom at the elementary school

Overcoming Challenges of Bringing Wellness to Educators

It’s no surprise that educators struggle with stress, mental wellbeing, and fatigue. Connecting with teachers, building community relationships, and partnering with administration helps improve this population’s engagement, participation, and positive outcomes. However, this is particularly challenging when considering the time constraints they already face during their workday and a truncated Read more

Morning stretch

Stretching Series

A daily stretching routine can have physical and mental benefits for people of all ages.  Try any of these stretching videos that are designed to aid mobility, improve your flexibility and provide a short break into your day. Before Bed Stretch Routine (5 minutes) Follow along to stretch and decompress Read more

By HealthSource Solutions, ago