Practicing gratitude has been shown to reduce the risk for depression and anxiety. It can also leave you feeling more content, devoted, and less stressed. Learn how you can enhance your personal gratitude practice and encourage gratitude at work.
Get help implementing a gratitude program with our free resources. GRATITUDE BOARDS in the workplace are a no-cost initiative to contribute to positive employee morale and resiliency. Practicing gratitude is just one of many healthy coping mechanisms that can reduce the negative effects of anxiety and stress.
On February 12, 2021, the Chinese Lunar New Year will welcome the Year of the Ox. Traditionally, the ox is a symbol of strength, determination, and diligence — all of which are characteristics that we will have to muster in 2021! As this pandemic dance persists, our resilience is going to continue to be challenged.