Practicing gratitude has been shown to reduce the risk for depression and anxiety. It can also leave you feeling more content, devoted, and less stressed. Learn how you can enhance your personal gratitude practice and encourage gratitude at work.
When looking for a portal to engage your employees in your corporate wellness program, don’t be forced to conform
to a portal’s limitations. Look for one that offers options and flexibility to keep the integrity of your program while
enhancing the employee experience!
Heart disease continues to be the leading cause of death for American adults. The good news is that many of the risk factors for heart disease can be reduced by making healthy lifestyle choices. Eat Heart Healthy Eating heart-healthy makes a difference in health outcomes. Heart-healthy eating involves consuming vegetables, Read more…
An onsite wellness staff is one of the most impactful strategies to add depth, breadth, and engagement to your wellness program. The onsite staff becomes the face of the program, feet on the ground, and program implementer. They make the program come alive!
The mantra, now-more-than-ever is a saying that couldn’t be more applicable than for corporate wellness. How are companies supporting employees to ensure their health and wellbeing is top of mind?
Every five years, the U.S. Department of Health and Human Services and the U.S. Department of Agriculture releases new dietary recommendations based on the most recent findings in nutrition science. View our summary of what is new.
An onsite biometric screening gives employees the opportunity to learn and understand their health numbers, and not lose sight of the importance of preventive care and healthy habits.
We can all benefit from honest conversations about mental health conditions and suicide because just one conversation can change a life. Although it is important to address suicide prevention year-round, Suicide Prevention Awareness Month provides our staff a dedicated time to address this difficult topic. Suicide awareness is particularly a Read more…
“I love getting to know the students!” I have had the great pleasure of supervising two internship experiences over the last two summers. I was excited to share my experience with students, our next generation of health and wellness professionals. What did you expect going into the supervision experience? I Read more…
An onsite Biometric Screening should be much more than just a wellness “event” at your company. Onsite fingerstick screenings provide immediate results and have the advantage of driving change by maximizing the face-to-face teachable moment.