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Transitioning to Gluten Free

By: Christa Kannel, Account Manager   

The Good in Gratitude

By Chelsea Tjornhom, Senior Fitness Specialist    


   Competitive, self-critical and irritable are three words I would have used to describe myself two years ago. I am a cookie cutter type A personality and although these characteristics used to be my weaknesses, gratitude has transformed them into my top strengths.