HealthSource Solutions | Free Resources
Eating the recommended five or more servings of fruits and vegetables per day is one of the most important choices you can make to begin and maintain a healthy lifestyle. The Five A Day challenge is designed to encourage you to incorporate fruits and vegetables into your diet.
An onsite Biometric Screening should be much more than just a wellness “event” at your company. Onsite fingerstick screenings provide immediate results and have the advantage of driving change by maximizing the face-to-face teachable moment.
One of the biggest challenges facing corporate fitness centers in a hybrid workforce is ensuring that the fitness center is accessible to all employees, regardless of whether they work remotely or in the office.
We were shocked to see how many people started coming right away to the live sessions via zoom and how many were interested in recordings to keep going on their own. The exercises are simple, but participants are noticing changes in their bodies and energy levels immediately!