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A daily stretching routine can have physical and mental benefits for people of all ages.  Try any of these stretching videos that are designed to aid mobility, improve your flexibility and provide a short break into your day. Before Bed Stretch Routine (5 minutes) Follow along to stretch and decompress Read more…

Deep breathing, also called belly breathing, diaphragmatic breathing, and abdominal breathing is an easy way to relax and ease stress. It can also lower your blood pressure and relax tense muscles. The effects of deep breathing only take a few minutes and you can practice deep breathing anytime and anywhere. Read more…