HealthSource Solutions | videos Stretching for Relaxation A daily stretching routine can have physical and mental benefits for people of all ages. Try any of these stretching videos that are designed to aid mobility, improve your flexibility and provide a short break into your day. Before Bed Stretch Routine (5 Read more…
HealthSource Solutions | videos Breathing Techniques Deep breathing, also called belly breathing, diaphragmatic breathing, and abdominal breathing is an easy way to relax and ease stress. It can also lower your blood pressure and relax tense muscles. The effects of deep breathing only take a few minutes and you can Read more…
HealthSource Solutions | videos Guided Imagery Guided imagery is a type of focused relaxation or meditation. Focused relaxation involves concentrating on a specific object, sound, or experience in order to calm your mind. In guided imagery, you intentionally think of a peaceful place or scenario. introduction to guided imagery (2 min) Read more…
HealthSource Solutions | videos Guided Meditation Meditation is a mind-body practice that allows you to relax, rejuvenate and release the stressors you carry. If you are feeling tense, worried, overwhelmed, tired, or need to refocus, take a few moments to close your eyes, breathe and relax with these guided meditations. Read more…