active healthy pregnancy

Health Coaching & Pregnancy: Adapting Goals for Long-Term Success

By admin | April 12, 2019

“If I had not had the resources available from Laura as my fitness coach, the fitness center and my manager, I am not sure I would have been as successful in this 10-month journey.”

enterprising women of the year award 2019

Enterprising Women of the Year Award

By admin | April 12, 2019

Congratulations to our President & CEO, Mary Kruse for winning the Enterprising Women of the Year 2019 award! The Enterprising Women of the Year Awards […]

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Midwest Health Promotion Conference

By admin | April 9, 2019

The annual Midwest Health Promotion Conference invites professionals, students and volunteers responsible for employee health to network, share ideas and discover solutions to today’s challenges.

Foam Roller, Foam Rolling, Stretching

New to Foam Rolling? Start with These 3 Exercises

By admin | April 9, 2019

Now a staple in many fitness routines, foam rolling can help relieve sore muscles, improve joint range of motion and normalize blood flow.

overtraining, over exercising, exercise recovery

5 Signs You Might Be Overtraining

By admin | April 9, 2019

If a little exercise is good for you, more is better, right? Wrong – you can actually exercise to the point where you start to get weaker – also known as overtraining. Overtraining happens when you give your body more exercise stress than it can handle.

Active Recovery

‘Rest’ vs ‘Active Recovery’

By admin | April 9, 2019

Make sure to give your body time to recover from your workouts each week. The form of recovery you choose will depend on the type and intensity of your workouts throughout the week

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Overcoming Emotional Eating

By admin | February 22, 2019

Emotional eating is using food to make you feel better — eating to satisfy emotional needs rather than physical hunger. You might reach for a […]

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8 Ways to Improve Your Emotional Health

By admin | February 22, 2019

Emotional health is an important part of your overall wellbeing. Work productivity, stress management and self-awareness improve with good emotional health. It also becomes easier […]


Express Yourself!

By admin | February 22, 2019

The Art of Creative Expression Creative expression is a process in which you can explore your thoughts and feelings through a variety of activities. Painting, […]

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Joe’s Screening Success Story

By admin | February 22, 2019

Screening results: High Total Cholesterol & Low HDL “This is not good.  Oh well, those are just numbers.  I feel good.” The initial feeling I […]