“If I had not had the resources available from Laura as my fitness coach, the fitness center and my manager, I am not sure I would have been as successful in this 10-month journey.”
Congratulations to our President & CEO, Mary Kruse for winning the Enterprising Women of the Year 2019 award! The Enterprising Women of the Year Awards […]
The annual Midwest Health Promotion Conference invites professionals, students and volunteers responsible for employee health to network, share ideas and discover solutions to today’s challenges.
Now a staple in many fitness routines, foam rolling can help relieve sore muscles, improve joint range of motion and normalize blood flow.
If a little exercise is good for you, more is better, right? Wrong – you can actually exercise to the point where you start to get weaker – also known as overtraining. Overtraining happens when you give your body more exercise stress than it can handle.
Make sure to give your body time to recover from your workouts each week. The form of recovery you choose will depend on the type and intensity of your workouts throughout the week
Emotional eating is using food to make you feel better — eating to satisfy emotional needs rather than physical hunger. You might reach for a […]
Emotional health is an important part of your overall wellbeing. Work productivity, stress management and self-awareness improve with good emotional health. It also becomes easier […]
The Art of Creative Expression Creative expression is a process in which you can explore your thoughts and feelings through a variety of activities. Painting, […]