Resources

financial wellbeing

Money Matters

By admin | April 9, 2019

Tuesday, April 23, 2019
9-11:30 a.m.
Brooklyn Center, MN

Worksite wellness coordinators are invited to join Hennepin County Health@Work for its annual spring networking event.

Active Recovery

‘Rest’ vs ‘Active Recovery’

By admin | April 9, 2019

Make sure to give your body time to recover from your workouts each week. The form of recovery you choose will depend on the type and intensity of your workouts throughout the week

A great, large, colorful icecream with a colorful background.

Overcoming Emotional Eating

By admin | February 22, 2019

Emotional eating is using food to make you feel better — eating to satisfy emotional needs rather than physical hunger. You might reach for a […]

emotio cubes

8 Ways to Improve Your Emotional Health

By admin | February 22, 2019

Emotional health is an important part of your overall wellbeing. Work productivity, stress management and self-awareness improve with good emotional health. It also becomes easier […]

Crayons

Express Yourself!

By admin | February 22, 2019

The Art of Creative Expression Creative expression is a process in which you can explore your thoughts and feelings through a variety of activities. Painting, […]

Man jumping rope

Joe’s Screening Success Story

By admin | February 22, 2019

Screening results: High Total Cholesterol & Low HDL “This is not good.  Oh well, those are just numbers.  I feel good.” The initial feeling I […]