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Keep It Simple

By: Amanda Patterson, Program Manager

How many times have you started a resolution and get extremely excited because “this is your year to finally commit,” Sound familiar? Often, people start with great intentions but there is a disconnection between the goal and the action items along the way.

Freezing Cold Fun!

 By Drew King

Finding The Love: Reflecting on 2016

By Karin Junge

For many 2016 was a tough year to deal with from politics, to social injustice, to the death of many of our beloved celebrities. For me, 2016 forced me to dig down DEEP. I struggled with parenting and teaching my children respect, dedication and empathy. I struggled with getting caught up in social media and the detachment from my values, one being my value of my health, both mental & physical. In 2016 I had to dig down deep and find love for myself and for others. I found that for me the best way to be a better mom and to take better care of myself was to seek out role models and others who could give me guidance. It was everything from a simple conversation, to a lecture, to a support group, to new-found habits that helped lift me up. Through this support, I found some things I really loved in 2016 that helped my stress and really improved my health. Here are my top 4:

Holiday Blues


By: Christa Kannel, Account Manager

Although this holiday season is known for good times with family and friends, it can be quite the opposite for some people. The holiday season can bring back memories of family and friends that have passed away. It is difficult to cope with these holiday feelings and juggle the end-of-year workload. Below is my experience with grieving at work and some tips that could help you cope. 

How do you do it? I just can't stay motivated.

By: Stephanie Laboe, Fitness Specialist 

We’ve all heard it and probably said it before, “I’m just not motivated today”. If you find yourself saying this more often than not, these tips should help you break free from the ebb and flow of motivation.

Three Steps to Discovering the Exercise Routine That's Right for You


By: Jerrod Tarman, Senior Fitness Specialist 

Finding exercises that keep you engaged and fit your schedule is key when it comes to sticking with your workout plan.

Chances are you know someone who is a “no pain, no-gain,” “blood, sweat, and tears,” and “leave it all at the gym” type of fitness enthusiast. Maybe you are that person. And maybe you’re not. Truth is, it doesn’t really matter. What does matter is knowing what kind of workouts you do like. Having an exercise plan that incorporates your abilities, schedule and interests will not only make you more likely to work out, but will also make exercising more enjoyable.

Taking Care of Yourself During the Holidays

By: Jenna Andrews, Administrative Coordinator

Let’s face it—the holiday season can be a stressful time of year. Whether you’re trying to find the perfect tree, looking for a gift for your family member that has everything, or hosting a holiday party, it can be hard to find time for your own personal wellbeing. Here are some tips to do just that this holiday season:

You Are Worth More Than a Number

By: Molly James, Fitness Specialist/Program Coordinator 

Why does an extra 5 pounds on the scale determine your self-worth? How are we expected to love ourselves when there are so many numbers out there that are telling us that we shouldn’t? 

Positive Team Dynamics

By: Crystal Miller, Director of Fitness Center Services

What are the best characteristics of a good leader? In my opinion, it’s someone who can allow for the foundation of trust, respect and positive relationships.

Getting Back in the Saddle After an Injury

By: Chris Follett, Program Manager

Earlier this year, we had a walking challenge at work:10K steps or more per day. I took that very seriously…I got up early and walked, I walked at lunch and I walked after work. I was feeling great! That motivated meto examine my diet and removed all processed foods, sugar, caffeine, and alcohol. I felt fabulous. I lost 5 lbs. I increased the amount I was biking (for a recreational biker I made it a stretch goal to do 100 miles in July…I. WAS. DOING. IT!