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Three Steps to Discovering the Exercise Routine That's Right for You

 

By: Jerrod Tarman, Senior Fitness Specialist 

Finding exercises that keep you engaged and fit your schedule is key when it comes to sticking with your workout plan.

Chances are you know someone who is a “no pain, no-gain,” “blood, sweat, and tears,” and “leave it all at the gym” type of fitness enthusiast. Maybe you are that person. And maybe you’re not. Truth is, it doesn’t really matter. What does matter is knowing what kind of workouts you do like. Having an exercise plan that incorporates your abilities, schedule and interests will not only make you more likely to work out, but will also make exercising more enjoyable.

How do you do it? I just can't stay motivated.

By: Stephanie Laboe, Fitness Specialist 

We’ve all heard it and probably said it before, “I’m just not motivated today”. If you find yourself saying this more often than not, these tips should help you break free from the ebb and flow of motivation.

Holiday Blues

 

By: Christa Kannel, Account Manager

Although this holiday season is known for good times with family and friends, it can be quite the opposite for some people. The holiday season can bring back memories of family and friends that have passed away. It is difficult to cope with these holiday feelings and juggle the end-of-year workload. Below is my experience with grieving at work and some tips that could help you cope.