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Habits

Each activity is designed to build one or more healthy habits over a period of time. 

Individual or Team

Challenges can be set up for teams/groups or individually.

Emails

Your dedicated account manager will create and send periodic email reminders with motivational thoughts, videos, and a leaderboard when appropriate. 

Videos

Videos are included to describe the importance of the activity, and also share real-life experiences from individuals who have previously participated in the activity.